HealthHow Long and How Cold Should Your Ice Bath Be? A Complete Guide to Cold Water TherapySrdjan IlicSeptember 28, 2023September 28, 2023 by Srdjan IlicSeptember 28, 2023September 28, 2023 If you’ve ever watched elite athletes or fitness enthusiasts, you might have noticed their post-workout ritual of plunging into a tub filled with ice. Have...
